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11th Meditation — OM-AH-HUNG Mahamudra Shine — 100-Days Shine Challenge
Mindful toothbrushing
10th Meditation — Secret Key Instruction by Repa Tsultrim Tharchin — 100 Days Shine Challenge
9th Meditation — Shine Mahamudra — 100 Days Shine Challenge
Mindful Daily Routines — Introduction
Namgyalma — Mantra by Chogyal Rinpoche
Changes and Impermanence
The Poll on Meditations
Amitayus — Mantra by Chogyal Rinpoche
8th Meditation — Taking Ultimate Refuge — 100-Days Shine Challenge
Suffering and Happiness: the Way to deal with Emotions
7th Meditation — Short intervals many times — 100-Days Shine Challenge
White Tara — Mantra
6th Meditation — 3 Bodies Meditation — 100 Days Shine Challenge
Racing thoughts in Meditation — How not to be distracted?
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